2 small bananas

1 cup of berries of choice (I use frozen berry mix)

1/4 cup oats
1 tbl. hemp seeds or ax seeds 1 tbl. coconut oil
2 cups coconut water

Fast Facts

Hemp seeds are a great source of lean protein and essential fatty acids. They are also a great source of nutrients such as magnesium, zinc, copper and more!

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Banana Berry Power Smoothie




1/2 cup servings

• In a high-speed blender combine all ingredients and blend until smooth. Add more coconut water if needed.