2 small bananas
1 cup of berries of choice (I use frozen berry mix)
1/4 cup oats
1 tbl. hemp seeds or ax seeds 1 tbl. coconut oil
2 cups coconut water
Hemp seeds are a great source of lean protein and essential fatty acids. They are also a great source of nutrients such as magnesium, zinc, copper and more!
Banana Berry Power Smoothie
1/2 cup servings
• In a high-speed blender combine all ingredients and blend until smooth. Add more coconut water if needed.